"Health & Medical News"

Continued From 50 Diet Mistakes Even Smart Women Make Part 6

29. You don’t get enough fiber.
Skimping on fiber-rich foods like fruits, vegetables, whole grains and legumes can lead to constipation and may increase your risk of colon cancer. “Women should get 25 to 35 grams daily,” says Heller. Incorporate fiber into your diet gradually to avoid gastrointestinal upset. For example, use a bean puree as a dip or sandwich spread and order brown rice instead of white.

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Continued From 50 Diet Mistakes Even Smart Women Make

5. You’ve eaten the same breakfast and lunch for years.
Varying your diet is crucial to good health. If you don’t, you’re bound to get bored and associate healthy eating with not enjoying food. If you always make salads with iceberg and
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