Balancing The Mind, Body And Soul The Qigong Way
January 19th, 2008 Posted by: Dr. Dobson
Qigong comes from the Chinese words ‘Qi’ meaning energy, and ‘Gong’ meaning work or practice. It is a term that describes a Chinese exercise system that focuses on cultivating and attracting ‘Qi’ or life force energies. This includes regulating the body through posture, regulating the mind through quiet, relaxation and concentration of one’s mental activity, regulating the breath, self massage and movement of the limbs.
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Tags: Balancing, Qigong